Fit’n’strong
Become a lean, mean, pole-dance machine!
FIT’N’STRONG
Get ready to build the strength, stamina, and endurance needed to crush those long pole combos and routines with ease in Stargazer Studios’ Fit’n’Strong class!
This high-energy class is designed to help you feel stronger, fitter, and more confident on the pole. With a focus on HIIT (High Intensity Interval Training), you’ll be guided through a 45-minute workout that boosts your metabolism, floods your body with endorphins, and noticeably improves your fitness.
Whether you’re looking to increase your endurance or just want to level up your overall athletic ability, this class will push you to become the strong pole-dancing powerhouse you aspire to be.
Fit’N’Strong is open to all fitness levels, and your instructor will provide modifications for every exercise, so you can challenge yourself at your own pace. It’s a great way to enhance your pole performance, minimise injury risk, and build the kind of fitness that leaves you feeling unstoppable – even during the most challenging combos.
Ready to feel stronger and more powerful? Jump into Fit’N’Strong and start building the endurance to tackle any routine!
Your Fitness Instructors
Click image for bio.
Gemma
Peachy
What to Expect
Expect a fun, high-energy workout combining HIIT, strength and endurance exercises to get your heart pumping and your muscles working! Your instructor will offer modifications to suit your fitness level, so you can challenge yourself, build strength and progress at your own pace. 💪
What to wear & Bring
- Water bottle – Stay hydrated throughout class!
- Sweat towel – You’ll get a great workout!
- Yoga mat (if you have one) – We’ve got extras if you don’t.
- Attire: For that extra connection to the ground, it’s best to train barefoot.
Pricing
- Casual class $30
- Flexible memberships with convenient payment options, designed to fit your life with ease.
Explore your options here.
Ready to get started?
Ready to get started? Booking your first class is easy! Simply visit our timetable to choose what day and time is good for you and then visit the Become a Member Page to sign up!
Got Questions?
CLICK HERE to book a FREE 15 minute consultation with our customer service team. Click below to open our calendar to choose a date and time that works for you.
