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Vertical Barre

Get strong and long like a ballerina!

Barre is a workout inspired by elements of ballet, pilates and yoga. At Stargazer, we use the pole as a vertical barre, making it an ideal complement to pole dance.

 

At Stargazer Studios, our Vertical Barre classes are a great way to balance the upper-body heavy pole training with some lower body training. 

Classes incorporate ballet technique, which can help you to develop strength, grace and BEAUTIFUL lines in your movements, with Pilates technique to help develop phenomenal core strength, muscle endurance and control.

At Stargazer Studios, our Vertical Barre classes run for 45 minutes, making them the ideal way to squeeze in a lunchtime workout or get a full-body conditioning workout in in the shortest time possible.

We can’t wait to see you in class!

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Level 1, Suite 106
69 Holbeche Road
Arndell Park NSW 2148
M: 0416 727 715

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