4 benefits of starting Pole Dancing

by | Feb, 2016 | Pole Dancing

Pole dancing has a bad rap, but it’s about a lot more than sequinned outfits and nightclubs. Here are just four of the unbelievable benefits you can experience when you decide to give pole dancing a try.


So many women spend countless hours of their lives burning fat and building muscle at the gym. The trouble is, spending time lifting weights and jogging on a treadmill are so boring! Little do most people know that working out is about much more than burning fat and building muscle; it’s about building strength too. Unfortunately, all that work at the gym may not be getting the job done. If you really want to build lean muscle and get stronger, you definitely need to give pole dancing a try! Although many advanced pole dancing moves obviously require unbelievable strength, even basic moves, like spinning, require a lot of upper body strength. If you want to feel strong and look lean, skip the gym and head to the pole studio!


Making friends was so easy when you were a kid. All you had to do was go to school every day and you had a whole classroom full of friends. Things aren’t so easy when you’re an adult.

Going to the gym may help you burn calories, but it’s a solitary endeavour. When you visit a pole dancing studio, you’ll realise right away that it’s all about making friends! From the pole dancing instructor to the other women in your class, you won’t believe how quickly you’ll make lifelong friends with others in the pole dancing community!


From dressing up in uncomfortable clothing for work to walking around the house in your sweats, it doesn’t take long to feel like you’ve lost your mojo. Pole dancing is a great way to boost your self- confidence and get your groove back.

No matter what your skills, size, or weight, building your strength by twirling around a pole is an easy way to boost your self-image. After attending a few classes, you’ll soon find that all that self-confidence starts to bleed through into your professional and personal life.


Working out doesn’t have to be torture, but that’s exactly the way it feels when you spend all your time getting sweaty at the gym. Pole dancing, on the other hand, is a fantastic way to get a great workout while having fun at the same time!

Dancing around a pole will put you in touch with your feminine side and you’ll have a blast doing it! With new moves to learn and a high-energy, dance-like atmosphere, you’ll soon start looking forward to your classes each week!

Isn’t it time you stepped outside your comfort zone? Become a pole dancer and your life is sure to change for the better.

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Arndell Park NSW 2148
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Deb Roach is a 3 times International Pole Championship Ultimate Champion title holder, and the owner and founder of Stargazer Studios. Pole was instrumental in healing her relationship with her body and taught her to focus on what she CAN do, rather than those things she can’t. It’s a passion she’s determined to share.